What is the Shakeology Cleanse?

The shakeology cleanse is something being discussed in many circles, yet so many people still have no idea exactly what it is. With so many cleanse products available on the market today, it’s very important to highlight what makes this cleanse different from the rest. There’s no shakeology scam going on here, just truth about one of the best products to hit the marketplace in a very long time. In fact, here’s a link to a wonderful Shakeology cleanse faq.

The most glaring difference between the Shakeology cleanse and most other products out their is that it’s not weird. You don’t have to ingest some strange concoction of lemon juice, maple syrup and cayenne pepper, or anything crazy like that. For the most part, you will consume meals on the same basic schedule you would normally follow, with lower caloric intake and the best meal replacement shakes for weight loss substituting in.

The Shakeology cleanse is much different than a traditional cleanse. While most cleanses restrict both calories and nutritional value, this program is a calorie restricted but nutrient rich one. This is greatly important, because you will be able to continue with or begin your workout program while going through this cleanse, while with most others available on the market, you’re not receiving enough nutrition to maintain an exercise regimen. What is Shakeology? It’s a nutrient bath for your insides!

It should be said, though, that the Shakeology cleanse was NOT meant to be used if you are in the middle of using an intense workout program, such as Insanity, P90X or Turbo Fire. If you’re currently following a workout program, the optimum time for the cleanse is during your recovery phase.

How Does the shakeology cleanse Work?

Depending on your goals for the Shakeology cleanse, you’ll be eating frequently, and consuming between 800 and 1,200 calories per day. If you need to you can eat more, but staying within that range will give you optimal results. I think you’ll find this information to be fairly consistent in any Shakeology review you happen to come across.

The point of the Shakeology cleanse is not calorie restriction, but nutrient efficiency. You want to get the most nutrients possible into the fewest number of calories. This program is structured to put all of these calories to use as a part of your exercise regimen, rid your body of undigested foods and toxins, and stabilize your body’s hydration level. Have you found other fat loss tips online that help you understand how they work, to this great a level of detail?

The Shakeology cleanse is NOT a weight loss program, though this has been a great added benefit for many of our clients. Again, the goal here is for your body to run more efficiently, while still maintaining an exercise plan.

While doing the Shakeology cleanse, it’s important to remember that water is your friend. That bloat feeling you may have is more than likely caused by a lack of water in your body, and far too much sodium in it. To bring your system back into balance, increased water intake is essential, not just recommended.

Eliminate processed foods, sodas, alcohols, juices completely during the Shakeology cleanse. Really, you should try to eliminate processed foods from your diet altogether, but let’s take this thing one step at a time. Replace your normal intake of those other liquids with water, and you’ll be surprised at how much of an impact that has on your cleanse.

Coffee and tea, which are diuretics, should be minimized during the Shakeology cleanse, and eliminated if possible. Again, performance is the key, so if you need a cup of coffee, drink one. Just use only as needed, and don’t use additives. Eliminate sugar and chemicals as much as possible, also. However, do not replace sugary drinks for ones with artificial sweeteners.

Coffee drinkers may find that switching to black tea during a Shakeology cleanse will give you the energy you’re looking for with less gastric complications. Coffee’s acidic nature can negatively impact your cleanse.

During the Shakeology cleanse, it’s recommended to keep your shakes to just Shakeology, without adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement. Again, though, use your best judgment in doing what will allow you to stick to the cleanse for all three days.

Your one daily solid meal throughout the Shakeology cleanse is a salad. As we all know from any salad bar, the ingredients of a salad can vary. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add vegetables, seeds, nuts, fruits, and legumes in quantities to satisfy your hunger.

I’m Ready to Start My Shakeology Cleanse

Once you decide that you are committed to succeeding with the Shakeology cleanse, here is the exact blueprint you will need to follow to achieve the best results possible.

The key is to follow the same regimen all three days of the Shakeology cleanse.

Essentials:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner—can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
For maximum results, do NOT use any additives in your food
Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
1 cup of green tea

Here is a sample menu:

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: Add ½ cup of fruit (Only for those who are already fit)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing

I’m sure you’d like to find out what store you can purchase shakeology from, right? You’re ready to get started with your shakeology cleanse right now? Keep reading, I wouldn’t leave you hanging without telling you how to get it!

Now that you know what the Shakeology cleanse is all about, I’m sure that you are ready to get started on your health journey right now. The first piece of the puzzle is to place your buy Shakeology at

PS-Some people are concerned about the shakeology price for a full month’s supply, so I’ve even come up with a solution for those folks by clicking here.

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