P90X Reviews-Is this Workout For Me?

Tuesday, December 29th, 2009 at 2:48 PM

P90X Reviews

p90x reviews can be found all over the internet, but in this one, I’m going to use myself as the model. As some of you may know, I was a major college athlete many MANY years ago. In my best shape, I was about 260 pounds, with a body fat percentage less than 15%. Prior to my senior season, I suffered a catastrophic injury to my right knee, which effectively ended my football career. I did assist the team with coaching the position I played during the season, but the reason I’m telling this story is to tell you that once I got hurt, I never adjusted my eating habits.

I continued to eat as if I was working out 6-8 times per week, even though I was now working out less than half of that. Needless to say, I put on some serious weight over the past 10 years, and just recently decided it was time to get back into game shape, or better. My goal is 225 pounds and 12% body fat, and I’m happy to report that as of this post, I’m down 25 pounds (UPDATE: I’m now down over 50 pounds). Still a long way to go, but Thank God I’m not where I started from! I promise you, we’ll start talking p90x reviews in just a second.

Anyway, in the course of reading p90x reviews, and deciding what type of workout plan I wanted to get into, I heard an enormous amount of buzz about the 90X workout. Ashton Kutcher and Demi Moore are doing it. Matt Diaz from the Atlanta Braves is doing it, with. David Akers from the Philadelphia Eagles is doing it. Every social media outlet has hundreds upon hundreds of p90x reviews available to read and watch, and the numbers just keep on growing.

The list of celebrities reporting that P90X has produced excellent results for them goes on and on, but something really struck me once I went through several p90x reviews. This company doesn’t pay ANY of the celebrities who endorse the product for their P90X reviews. The average celebrity doesn’t endorse many products for free, so I decided to do some research about PX90, which I’m presenting to you now.

Do P90X reviews give you the real scoop?

P90X is a home exercise system, designed by fitness expert Tony Horton, in partnership with Team BeachBody. This program is designed for people with a solid base of conditioning, who are looking to take their EXISTING training to another level. That ruled me out (FOR NOW), but I kept on reading p90x reviews, because I knew people would continue to have questions about it, and I wanted to be able to provide as much relevant information as the other p90x reviews I’ve found.. The program is designed around a three pronged approach of strength training, stretching, and cardiovascular work. P90X uses the principle of muscle confusion (more commonly known as cross training) to help its users achieve total body fitness. By switching the order of exercises, and bringing new exercises into the program throughout, the body is unable to adapt to the workouts, which prevents participants from “hitting the wall” in their workouts.

The system consists of twelve workouts, seven that are strength training focused, and five that are cardio centered.Â I’ll be honest, though, what I’ve found in many p90x reviews is the wish that the workout were a bit more cardio intense.Â The workouts include push ups and pull ups, as well as plyometrics, ken po and yoga. As is implied by the name, the workout plan is meant to run for 90 days, after which time you will have graduated from the course.

One of the most appealing aspects of this workout program is the flexibility built into it. The workout can be modified into the “lean” version, which substitutes most of the strength training with cardio and stretching. The program can also be modified into an even more strenuous “doubles” version, aimed at athletes looking to get back into competitive shape by combining the classic P90X workout plan with a Cardio X session starting in phase two during each strength training day. Whether you ‘ve read p90x reviews looking to gain weight, lose weight or maintain weight, P90X can be customized to achieve that result.

The P90X program also comes with a nutritional plan, which is divided into three sections, each tailored to the three sections of the workout plan. The first thirty days emphasizes higher protein and lower carbohydrates, with a limited calorie count. The second phase increases the calorie count, with a more balanced plan of proteins and carbohydrates. Phase three uses higher amounts of calories, with more carbohydrates than proteins. This is designed to give the body enough quick energy to keep up with the pace of the phase three workouts.

Additionally, BeachBody recommends a recovery formula after each workout, to help the body more efficiently recover and build muscle. The P90X recovery formula contains 4 parts carbohydrates to 1 part whey protein, which is easily digestible and can reach the muscles immediately after the end of the workout. The recovery drink also includes L-Glutamine, L-Arginine and Creatine supplements. From my experiences as an athlete, what you do to your body externally is only trumped in importance by what you put into it. If I were doing this workout plan, using the recovery drink makes sense to me.

In order to complete the workout, you will need the following equipment, if you don’t already have it:
-Dumbbells-either 15, 20 and 25 pound weights, or resistance bands can be substituted.
-Pull-up bar for strength training exercises
-Yoga mat for the abdominal and yoga portions, unless you don’t mind a cold floor or laying on the carpet.
Also recommended are push-up handles (which increase the range of push-ups and put less stress on the wrists), a heart rate monitor for the cardio workouts, and a sturdy chair which is incorporated into a number of exercises.

Based on my research, I think that P90X is an excellent workout plan, for the right population. I would recommend it for people who are:
- Athletes looking for a greater level of fitness.
- Currently working out regularly, and are looking for something different.
- Knowledgeable enough to modify the workout plan to their level of fitness.
- Consulting with a physician regularly, and have received an approval from that physician to move forward.

If the most strenuous workout you’ve done in the past 6 months is getting off the couch to go to Cinnabon, this is not the workout plan for you, period end of story. However, BeachBody does offer numerous workout plans for varying degrees of fitness, so you don’t have to feel left out. I’m still in the process of selecting one myself-I’ve tried several of them, and can offer my recommendations for you if you would like.

This P90X reviews Final Analysis

But, if you think P90X is exactly what you need, here’s what I would recommend. BeachBody offers a 30 day, 100% satisfaction guarantee on their products.Â Buy P90X, and commit to doing the plan for 30 days, doing as much as you can of everything. After completing phase one, you should have a pretty good idea of whether phases two and three are going to be worth your time or not. If they are, you know what to do. If not, box it all up and send it back. Don’t spend another second doing a workout you’re not motivated to continue, it will just make you miserable.

The most important thing is this: get up and do SOMETHING!

You could always go read another p90x review, but if this is one of the p90x reviews that’s inspired you to get up and do something, don’t wait another second, click on the button below and get started with the x90 workout today!