Beachbody Nutrition

Beachbody Nutrition

Q: Can you create a Meal Plan for me?

A: No, I will not create Meal Plans for individuals.  Each workout plan comes with an individual nutrition guide.  I highly recommend that you purchase the Club Membership, which will create meal plans for you.  I’ve been a Club Member for nearly two years and it’s helped me tremendously!  It’s cheap at only $2.99 per week (billed 38.87 per quarter).

Q: It’s hard to eat healthy during work. What can I do to stay committed with the diet?

A: I HIGHLY recommend Shakeology, which has become the most popular Beachbody product!  I personally use Shakeology, and have seen excellent results from it.  Beachbody is so sure that you will like the product, that they are giving a 30 day “bottom of the bag” money back guarantee!  To learn more about Shakeology, click here.

Q: How important is the diet?

A: The diet is the most important part of ANY program, and what ultimately determines how great your results will be!  Commit yourself to both the diet and the workouts and you will reach your goals.

Q: I have been following the diet and workouts exactly, but haven’t lost any weight (or even gained weight). Am I doing something wrong?

A: You have to remember that you are both burning fat and building muscle at the same time. You can’t base your results from what you see on the scale. Instead, you need to pay attention to the amount of inches lost and what you see in the mirror.  This is especially true for women, as on average, men lose weight faster than women will.