Shakeology Cleanse FAQ
Shakeology Cleanse FAQ
1. How do I start the Shakeology Cleanse?
Follow the directions on the following post: Shakeology Cleanse
2. How many calories should I eat per day?
Your diet for the shakeology cleanse should be 800 to 1,100 calories per day. Obviously, this is not one of those fat loss tips you can follow for ANY LONGER than the 3 days of the cleanse, to jump start your metabolism.
3. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months), OR:
-As the seasons change
-Before starting a new workout program
-When you feel you need help breaking through a plateau.
However, if you just want to enjoy one of the best meal replacement shakes for weight loss on a daily basis, just click here.
4. Should/Can I still do my workouts during the Cleanse?
Depends on the individual, but generally yes, you should continue to exercise during the Shakeology cleanse. You’ll have less energy than normal, so consider doing it during a recovery week. Additionally, please strongly consider NOT doing the cleanse if you are currently using P90X®, TurboFire® or INSANITY®.
shakeology cleanse faq Continued
5. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days. We STRONGLY recommend against continuing the cleanse for more than three days.
6. Should/Can I take other Beachbody® supplements during the Cleanse?
The only supplement I would give a definite no to is the Results and Recovery Formula™, because it contains too much sugar and a pretty high calorie count. Any of the other supplements will not be necessary, but they won’t won’t hurt either.
7. How much does the shakeology cleanse Cost?
I am one of the few Team Beachbody coaches online that you can buy shakeology cleanse packs from, without having to purchase a full box. For a 3 Day Cleanse, the price is $51.56 (this includes shipping. Keep in mind, though, that you will not get the same 30 day guarantee you would for ordering a full supply from my website. But if your major concern is the shakeology price, then you can click the link to buy shakeology cleanse packs.
8. What is Shakeology?
If you’re really not sure how you ended up on this page at all, I’ve prepared a couple of other resources to help bring you up to speed on this product:
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With the cleanse do you recommend fasting?
Darren@moreprimetime.com´s last [type] ..How Many Calories in a Banana- Apple- Egg – how many calories should I eat a day
Darren-
Thanks for the comment! With this cleanse, I recommend following the outlined program pretty strictly. It’s not a typical cleanse, in that from a nutritional standpoint, your body will still be receiving the needed nutritional content. So no, I don’t think fasting should be a part of this cleanse.
Jamie